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They train huge amount of muscle mass simultaneously and produce a growth stimulus throughout the entire body. You need to grasp that you should be prioritizing protein in your diet and should have a important protein source at each feeding and that's a smart start. That is three hundred calories that didn't exist in your diet before if you never did this. Of course, my heart goes out to you skinny guys…that is why I am going to cover gaining muscle in my new book, being printed by HarperCollins next year.>> http://supplementstip.com/monster-muscle-x/